About Me

My name is James Harris. I am a fully qualified Level 3 Personal Trainer. I decided to get into Personal Training after completing a Sports Coaching course shortly after finishing Sixth Form. This resulted in a Level 2 Diploma in Activity Leadership and an NVQ in Activity Leadership. 

I have a Level 2 Qualification in Fitness Instructing and a Level 3 Qualification in Personal Training. I am also fully qualified in First Aid and have a Spin Course Qualification. I provide sessions to Adults, Children & Families. I also provide sessions at your workplace for Fitness & Well-being.

 

I used to also teach PE in a Primary School and was also named in the Top 6 Personal Trainers in Liverpool.

            PERSONAL TRAINING
 

Offering one to one sessions ranging from nutritional advice to high intensity tailored programs. These programs target clients problem areas and pinpoint ways in which to improve their lifestyle.

 

 

             GROUP TRAINING
 

Group training links multiple individual needs into one effective workout session. We start with highlighting each clients goals and begin to implement a structured program that caters to all.

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           KIDS TRAINING
 

One of my areas of expertise as I used to work in a primary school teaching PE. Kids training provides children a chance to understand the importance of health & fitness from a young age and get into a structured routine of keeping active outside of school.

PERSONAL TRAINING - WEIGHT LOSS - NUTRITIONAL ADVICE - MUSCLE TONING - CORE CONDITIONING - PERSONALIZED PROGRAMS - FITNESS TRAINING